You are not logged in.

was esst ihr gerade, was habt ihr gerade verspeist?

Dear visitor, welcome to Willkommen bei Fitnessfood.com - im Forum von Fitnessfood®. If this is your first visit here, please read the Help. It explains in detail how this page works. To use all features of this page, you should consider registering. Please use the registration form, to register here or read more information about the registration process. If you are already registered, please login here.

Pädä

Master

  • "Pädä" is male

Posts: 1,376

Date of registration: Dec 13th 2009

  • Send private message

3,126

Tuesday, February 10th 2015, 5:04pm

Snack:
40gr Haferflocken
3 Eier
THE PAIN YOU FEEL NOW IS THE STRENGTH YOU WILL FEEL TOMORROW!

Pädä

Master

  • "Pädä" is male

Posts: 1,376

Date of registration: Dec 13th 2009

  • Send private message

3,125

Tuesday, February 10th 2015, 3:52pm

3dl Proteshake mit Milch 1.5%
2.5dl Wasser mit Cellmass
THE PAIN YOU FEEL NOW IS THE STRENGTH YOU WILL FEEL TOMORROW!

guggi

Master

  • "guggi" is male

Posts: 1,652

Date of registration: Jun 5th 2012

  • Send private message

3,124

Tuesday, February 10th 2015, 3:09pm

again:
rindshuft
dazu haferflocken, heidelbeeren, banane und nüsse
the day, you'll beat me, is the day, that i die!

Pädä

Master

  • "Pädä" is male

Posts: 1,376

Date of registration: Dec 13th 2009

  • Send private message

3,123

Tuesday, February 10th 2015, 1:22pm

Snack:
40gr Haferflocken
125gr MQ
1Orange
THE PAIN YOU FEEL NOW IS THE STRENGTH YOU WILL FEEL TOMORROW!

Pädä

Master

  • "Pädä" is male

Posts: 1,376

Date of registration: Dec 13th 2009

  • Send private message

3,122

Tuesday, February 10th 2015, 10:55am

Mittag:
200gr Poulet
200gr Reis
100gr Gemüse
THE PAIN YOU FEEL NOW IS THE STRENGTH YOU WILL FEEL TOMORROW!

Pädä

Master

  • "Pädä" is male

Posts: 1,376

Date of registration: Dec 13th 2009

  • Send private message

3,121

Tuesday, February 10th 2015, 8:55am

Frühstück:
80gr Haferflocken
125gr Hüttenkäse
1 Bannane
1 Tl Oliven Oil
3dl Milch

Pause:
125gr Hüttenkäse
1 Apfel
THE PAIN YOU FEEL NOW IS THE STRENGTH YOU WILL FEEL TOMORROW!

guggi

Master

  • "guggi" is male

Posts: 1,652

Date of registration: Jun 5th 2012

  • Send private message

3,120

Tuesday, February 10th 2015, 6:53am

rindshuft
haferflocken mit banenen, heidelbeeren und nüssen
the day, you'll beat me, is the day, that i die!

Pädä

Master

  • "Pädä" is male

Posts: 1,376

Date of registration: Dec 13th 2009

  • Send private message

3,119

Monday, February 9th 2015, 8:35pm

250gr MQ 1 Orange
THE PAIN YOU FEEL NOW IS THE STRENGTH YOU WILL FEEL TOMORROW!

dänu

Forum-Gott

  • "dänu" is male
  • "dänu" started this thread

Posts: 27,413

Date of registration: Jan 29th 2006

  • Send private message

3,118

Monday, February 9th 2015, 8:15pm

- 1 stk. schäferbrot
- ei
- mytrille yqquo heidelbeere von emmi (150g)

gruss
dänu
wer sein ziel nicht kennt, überlässt den weg dem zufall.

Pädä

Master

  • "Pädä" is male

Posts: 1,376

Date of registration: Dec 13th 2009

  • Send private message

3,117

Monday, February 9th 2015, 7:21pm

250gr Lachsfillet 200gr Blumenkohl 100gr Reis
THE PAIN YOU FEEL NOW IS THE STRENGTH YOU WILL FEEL TOMORROW!

Pädä

Master

  • "Pädä" is male

Posts: 1,376

Date of registration: Dec 13th 2009

  • Send private message

3,116

Monday, February 9th 2015, 5:14pm

Nach dem Training:
Proteinshake (3dl Milch)
Cellmass

Jetzt:
40 Haferflocken
3 Eier
THE PAIN YOU FEEL NOW IS THE STRENGTH YOU WILL FEEL TOMORROW!

guggi

Master

  • "guggi" is male

Posts: 1,652

Date of registration: Jun 5th 2012

  • Send private message

3,115

Monday, February 9th 2015, 3:06pm

reis
poulet
nüsse
chillis
frische kräuter
annanas
the day, you'll beat me, is the day, that i die!

Pädä

Master

  • "Pädä" is male

Posts: 1,376

Date of registration: Dec 13th 2009

  • Send private message

3,114

Monday, February 9th 2015, 2:04pm

Pause:
40gr Vollkorn-Haferflocken
130gr MQ
1 Orange
THE PAIN YOU FEEL NOW IS THE STRENGTH YOU WILL FEEL TOMORROW!

Pädä

Master

  • "Pädä" is male

Posts: 1,376

Date of registration: Dec 13th 2009

  • Send private message

3,113

Monday, February 9th 2015, 12:19pm

Mittag:
200gr Poulet
200gr Brokoli
100gr Reis

Magnesium
Basica
Carnitrin
THE PAIN YOU FEEL NOW IS THE STRENGTH YOU WILL FEEL TOMORROW!

dänu

Forum-Gott

  • "dänu" is male
  • "dänu" started this thread

Posts: 27,413

Date of registration: Jan 29th 2006

  • Send private message

3,112

Monday, February 9th 2015, 11:00am

- 1 stk. schäferbrot mit honig
- mytrille yqquo heidelbeere von emmi (150g)

gruss
dänu
wer sein ziel nicht kennt, überlässt den weg dem zufall.

Pädä

Master

  • "Pädä" is male

Posts: 1,376

Date of registration: Dec 13th 2009

  • Send private message

3,111

Monday, February 9th 2015, 9:18am

Frühstück:
80gr Vollkornhaferflocken
125gr Magerquark
1 Apfel
1Tl Oliven Oil
3dl Milch

Pause:
125gr Hüttenkäse
1 Orange
THE PAIN YOU FEEL NOW IS THE STRENGTH YOU WILL FEEL TOMORROW!

guggi

Master

  • "guggi" is male

Posts: 1,652

Date of registration: Jun 5th 2012

  • Send private message

3,110

Monday, February 9th 2015, 8:21am

whey, dörrpflauben und ein paar nüsse (als pre workout)
the day, you'll beat me, is the day, that i die!

dänu

Forum-Gott

  • "dänu" is male
  • "dänu" started this thread

Posts: 27,413

Date of registration: Jan 29th 2006

  • Send private message

3,109

Sunday, February 8th 2015, 9:57pm

abends gab's:
- "hörndli mit ghacktem"
- apfelmus

gruss
dänu
wer sein ziel nicht kennt, überlässt den weg dem zufall.

dänu

Forum-Gott

  • "dänu" is male
  • "dänu" started this thread

Posts: 27,413

Date of registration: Jan 29th 2006

  • Send private message

3,108

Friday, February 6th 2015, 2:26pm

- 2 thonbrötchen vom metzger

gruss
dänu
wer sein ziel nicht kennt, überlässt den weg dem zufall.

dänu

Forum-Gott

  • "dänu" is male
  • "dänu" started this thread

Posts: 27,413

Date of registration: Jan 29th 2006

  • Send private message

3,107

Friday, February 6th 2015, 10:49am

je ein frisches quitten- und apfel/zimt-jogurt

gruss
dänu
wer sein ziel nicht kennt, überlässt den weg dem zufall.

10 users apart from you are browsing this thread:

10 guests