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Eggi

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  • "Eggi" is male

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545

Thursday, November 28th 2013, 10:02am

Bald: ca. 350g Pangasiusfilet mit ca. 250g Rahmspinat + 3 Fischölkapseln
"There are no hard gainers, only undisciplined eaters"

dänu

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544

Thursday, November 28th 2013, 9:59am

- kleines sandwich mit ei und karotten

gruss
dänu
wer sein ziel nicht kennt, überlässt den weg dem zufall.

  • "masterbodydave" is male

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543

Wednesday, November 27th 2013, 10:56pm

Heute Abend einen BIG Galzone......mh schon lange nicht mehr gehabt :P :45

Gruss

masterbodydave

guggi

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542

Wednesday, November 27th 2013, 10:19pm

selbstgemachte urdinkel-vollkorn-pesto-knöpfli. :)

dazu ein paar scheiben pouletbrust und baumnüsse.
the day, you'll beat me, is the day, that i die!

Eggi

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541

Wednesday, November 27th 2013, 9:06pm

- Rührei (4 Eier)
- paar Scheiben Wildlachs
- handvoll Wal- und Haselnüsse
- Pfefferminztee (eigene Ernte)
"There are no hard gainers, only undisciplined eaters"

This post has been edited 1 times, last edit by "Eggi" (Nov 28th 2013, 2:51pm)


dänu

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540

Wednesday, November 27th 2013, 8:15pm

- vk-toastbrot
- winzerkäse

gruss
dänu
wer sein ziel nicht kennt, überlässt den weg dem zufall.

dänu

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539

Wednesday, November 27th 2013, 4:28pm

- vk-toastbrot
- weight watchers kalbfleischlyoner
- 1 glas frischer apfelsaft

gruss
dänu
wer sein ziel nicht kennt, überlässt den weg dem zufall.

dänu

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538

Wednesday, November 27th 2013, 1:15pm

- vk-brötchen mit bresaola und salat

gruss
dänu
wer sein ziel nicht kennt, überlässt den weg dem zufall.

guggi

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537

Wednesday, November 27th 2013, 11:43am

thon-eier-salat
the day, you'll beat me, is the day, that i die!

dänu

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536

Wednesday, November 27th 2013, 10:53am

- bm

gruss
dänu
wer sein ziel nicht kennt, überlässt den weg dem zufall.

dänu

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535

Tuesday, November 26th 2013, 7:41pm

- toast hawaii

gruss
dänu
wer sein ziel nicht kennt, überlässt den weg dem zufall.

bluecube

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534

Tuesday, November 26th 2013, 2:09pm

div. dunkle Fairtrade Bioschokoladen :whistling: :rolleyes: :whistling: :D

YogiTea - Himalaya Ginger Harmony (71%)

AmoreBio - Zartbitter Espresso (55%)

AmoreBio - Edelbitter (85%)

Baumnüsse, Mandeln

dänu

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533

Tuesday, November 26th 2013, 2:01pm

- bm
- silserli mit schinken

gruss
dänu
wer sein ziel nicht kennt, überlässt den weg dem zufall.

dänu

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532

Monday, November 25th 2013, 8:25pm

- vk-toastbrot
- ciabatta-brötchen (gluten- und lactosefrei)
- 2 eier

gruss
dänu
wer sein ziel nicht kennt, überlässt den weg dem zufall.

dänu

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531

Monday, November 25th 2013, 5:19pm

- 2 vk-toastbrotstücke mit léger le parfait
- hartkäse
- 1 tasse schoggidrink

gruss
dänu
wer sein ziel nicht kennt, überlässt den weg dem zufall.

guggi

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530

Monday, November 25th 2013, 3:05pm

pre-workout

BM
- sponser müslimischung, banane, mq, wasser
the day, you'll beat me, is the day, that i die!

dänu

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529

Monday, November 25th 2013, 12:42pm

- vk-toastbrot
- weight watchers kalbfleischlyoner
- 1 glas frischer apfelsaft

gruss
dänu
wer sein ziel nicht kennt, überlässt den weg dem zufall.

Eggi

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528

Monday, November 25th 2013, 11:20am

250g Hähnchenbrustfilet
ca. 200g Rahmspinat (+ 1 Chilischote für den "Extra-Kick"
4g Fischölkapseln
Grüner Tee
"There are no hard gainers, only undisciplined eaters"

Eggi

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527

Sunday, November 24th 2013, 9:46pm

50g MKP (Haselnuss) mit 20ml Öl (Mix aus Walnuss- und Macadamiaöl) dazu Wasser.
"There are no hard gainers, only undisciplined eaters"

VidaLoca57

Intermediate

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526

Sunday, November 24th 2013, 7:38pm

vor knapp 2std gabs zum znacht
gyros kebab..
nein dänu, war nicht selfmade ;) :D
No Pain No Gain - After Rain Comes Sunshine

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