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was esst ihr gerade, was habt ihr gerade verspeist?

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dänu

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Friday, February 13th 2015, 8:50am

- yoqua (yogurt snack) himbeere (150g)

gruss
dänu
wer sein ziel nicht kennt, überlässt den weg dem zufall.

dänu

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Friday, February 13th 2015, 8:50am

Quoted from "Pädä"


46.1 Fett
18 davon Fett gesättigt

wie geschrieben ... zu wenig ...

gruss
dänu
wer sein ziel nicht kennt, überlässt den weg dem zufall.

Pädä

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Friday, February 13th 2015, 8:08am

125gr Hüttenkäse
1 Apfel

Ne geht schon, aber ich war jmd. der Morgens vor 10 Uhr nie was ass.
Mit den Angepassten Daten bin ich ja eig. relativ gut drin.
1300kcal KH 340gr
1160kcal Protein 285gr
700kcal Fett 77gr (gerechneter wert)
THE PAIN YOU FEEL NOW IS THE STRENGTH YOU WILL FEEL TOMORROW!

guggi

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Friday, February 13th 2015, 7:58am

viel fett wäre m.A.n. > 1.5g/kg

wenn du mühe hast so viel zu essen, kannst du ja die z.B. haferflocken durch instant hafer ersetzen. :)
the day, you'll beat me, is the day, that i die!

Pädä

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Friday, February 13th 2015, 7:29am

Inwiefern nicht viel?
Ich habe schon Mühe soviel zu essen^^
Wiege momentan 98 Kg
Ps: habe die Daten nun genau Nachgerechnet.
THE PAIN YOU FEEL NOW IS THE STRENGTH YOU WILL FEEL TOMORROW!

Pädä

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Friday, February 13th 2015, 7:17am

So habe nun alles in einer Tabelle zusammengestellt und Nachgerechnet:


340.6 KH
284.5 Protein
46.1 Fett
18 davon Fett gesättigt
THE PAIN YOU FEEL NOW IS THE STRENGTH YOU WILL FEEL TOMORROW!

This post has been edited 2 times, last edit by "Pädä" (Feb 13th 2015, 7:27am)

guggi

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Friday, February 13th 2015, 7:03am

Quoted from "dänu"

Quoted from "Pädä"

ca. 3200-3500 Kcal
Grob Durchgerechnet: 300gr KH 255gr Protein


wie liegst du beim fett?

gruss
dänu

300g KH und 255g EW ---> 2220kcal
3200 - 2200 = 1000kcal / 9 = 111g Fett

ist mMn nicht so tief.
wieviel wiegst du?
the day, you'll beat me, is the day, that i die!

Pädä

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Friday, February 13th 2015, 6:13am

80gr haferflocken 125gr MQ 1 El Leinsamen 1 Tl Oliven Oil 1 Bannane
THE PAIN YOU FEEL NOW IS THE STRENGTH YOU WILL FEEL TOMORROW!

Pädä

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3,158

Thursday, February 12th 2015, 8:13pm

1 Orange 250gr Hüttenkäse
THE PAIN YOU FEEL NOW IS THE STRENGTH YOU WILL FEEL TOMORROW!

Pädä

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Thursday, February 12th 2015, 8:02pm

Quoted from "dänu"

wie liegst du beim fett?

uf, da muss ich durchrechnen.
da werde ich aber ziemlich tief sein. Werde dies morgen Früh anschauen.
THE PAIN YOU FEEL NOW IS THE STRENGTH YOU WILL FEEL TOMORROW!

dänu

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Thursday, February 12th 2015, 7:38pm

- paillasse
- ei

gruss
dänu
wer sein ziel nicht kennt, überlässt den weg dem zufall.

dänu

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Thursday, February 12th 2015, 7:34pm

Quoted from "Pädä"

ca. 3200-3500 Kcal
Grob Durchgerechnet: 300gr KH 255gr Protein

:41

wie liegst du beim fett?

gruss
dänu
wer sein ziel nicht kennt, überlässt den weg dem zufall.

Pädä

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3,154

Thursday, February 12th 2015, 6:26pm

200gr poulet 150gr reis 200gr Blumenkohl
THE PAIN YOU FEEL NOW IS THE STRENGTH YOU WILL FEEL TOMORROW!

Pädä

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Thursday, February 12th 2015, 4:36pm

Protein Shake 3dl
Cellmass
2 Scheiben Vollkornbrot
THE PAIN YOU FEEL NOW IS THE STRENGTH YOU WILL FEEL TOMORROW!

Pädä

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Thursday, February 12th 2015, 2:14pm

ca. 3200-3500 Kcal
Grob Durchgerechnet: 300gr KH 255gr Protein
THE PAIN YOU FEEL NOW IS THE STRENGTH YOU WILL FEEL TOMORROW!

This post has been edited 1 times, last edit by "Pädä" (Feb 12th 2015, 3:03pm)

guggi

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Thursday, February 12th 2015, 1:59pm

Quoted from "dänu"

@pädä

tagesrechnung ... wieviel kcal? ca. makronährstoffverteilung?

merci & gruss
dänu

#2
würde mich auch interessieren. :)
the day, you'll beat me, is the day, that i die!

dänu

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Thursday, February 12th 2015, 1:57pm

@pädä

tagesrechnung ... wieviel kcal? ca. makronährstoffverteilung?

merci & gruss
dänu
wer sein ziel nicht kennt, überlässt den weg dem zufall.

Pädä

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Thursday, February 12th 2015, 1:33pm

40gr Haferfloken
125gr MQ
1Orange
THE PAIN YOU FEEL NOW IS THE STRENGTH YOU WILL FEEL TOMORROW!

dänu

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Thursday, February 12th 2015, 12:41pm

- bm
- stk. ruchbrot

gruss
dänu
wer sein ziel nicht kennt, überlässt den weg dem zufall.

Pädä

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Thursday, February 12th 2015, 12:08pm

200gr Poulet
200gr Brokoli
200gr Reis
THE PAIN YOU FEEL NOW IS THE STRENGTH YOU WILL FEEL TOMORROW!

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