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was esst ihr gerade, was habt ihr gerade verspeist?

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dänu

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  • "dänu" is male
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1,226

Saturday, April 12th 2014, 2:13pm

Gestern gab es feinen Baracuda, heute morgen frischen Vanillejogurt mit nat. frischen Früchten probiert. :thumbsup:

Gruss
Dänu
wer sein ziel nicht kennt, überlässt den weg dem zufall.

TLC

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1,225

Saturday, April 12th 2014, 12:43pm

frische erdebberen mit etwas Magerquark und bisl Vanillinzucker... ou der hammer! :love:
Sport ist Leben..

TLC

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1,224

Saturday, April 12th 2014, 10:02am

1 silser :D mit butter und konfi
1 apfel
whey
Sport ist Leben..

This post has been edited 1 times, last edit by "TLC" (Apr 12th 2014, 12:25pm)

TLC

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1,223

Friday, April 11th 2014, 9:10pm

Magerquark :P
Sport ist Leben..

TLC

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1,222

Friday, April 11th 2014, 8:16pm

Casein/Protein-Shake (always with water)
Sport ist Leben..

TLC

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1,221

Friday, April 11th 2014, 6:35pm

2 Tl Erdnusscreme
Sport ist Leben..

This post has been edited 1 times, last edit by "TLC" (Apr 11th 2014, 8:14pm)

dänu

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1,220

Friday, April 11th 2014, 5:46pm

Maltodextrin ...

Gruss
Dänu
wer sein ziel nicht kennt, überlässt den weg dem zufall.

TLC

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1,219

Friday, April 11th 2014, 5:35pm

Was ist Malto? :)
Sport ist Leben..

Villani

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1,218

Friday, April 11th 2014, 5:16pm

09.00 Uhr: Energy-Cake (Haferflocken Riegel) und 15gr Whey mit Wasser
11.30 - 13:00: Pull Workout
13.00 Uhr: 50gr Whey, 30gr Malto, 10gr Gluta, 5gr Crea
14.00 Uhr: 350gr Spaghetti mit 200gr Tomaten-Pilz Sauce (Barilla Fertig Sauce, 5gr Fett pro 100gr)
15.30 Uhr: Protein-Cookie

TLC

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1,217

Friday, April 11th 2014, 5:05pm

gerade am Balkon:
Frische Brombeeren mit 1 Glas Weisswein :love:
und bald Rindsfilet mit Chiccoree-Cheery-Salat, Ladywine
Sport ist Leben..

TLC

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1,216

Friday, April 11th 2014, 5:01pm

@VidaLoca57

was ist ebli? :)
Sport ist Leben..

This post has been edited 1 times, last edit by "TLC" (Apr 12th 2014, 1:32pm)

VidaLoca57

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1,215

Friday, April 11th 2014, 1:53pm

mittags:
fisch, ebli & tomaten

jetzt:
banane
No Pain No Gain - After Rain Comes Sunshine

VidaLoca57

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1,214

Friday, April 11th 2014, 1:51pm

Quoted from "TLC"

Ne, hatte grad Tennis ^^

Könnte ins rest. essen gehen, hab aber gar nix hunger :31
aha, deswegen der whey shake :D
No Pain No Gain - After Rain Comes Sunshine

helipot

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1,213

Friday, April 11th 2014, 12:44pm

mittag
rindshuft
kartoffeln
erdnussmus

zum zvieri dann
gruken, tomaten, olivenöl, mkp-shake
"Der Unterschied zwischen unseren Träumen und der Realität heisst Disziplin"

TLC

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1,212

Friday, April 11th 2014, 11:45am

Ne, hatte grad Tennis ^^

Könnte ins rest. essen gehen, hab aber gar nix hunger :31
Sport ist Leben..

VidaLoca57

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1,211

Friday, April 11th 2014, 11:42am

whey als mittagessen? :)

reicht dir das? :D
No Pain No Gain - After Rain Comes Sunshine

TLC

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1,210

Friday, April 11th 2014, 11:41am

whey.. :45
Sport ist Leben..

jess

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1,209

Friday, April 11th 2014, 11:02am

Zmorge: Sojaflocken mit Reismilch und Himbeeren
Znüni: Scheibe Vollkornbrot mit Putentranchen, Whey Shake
Zmittag: Eisbergsalat mit Lachs und Himbeeren

:52

VidaLoca57

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1,208

Friday, April 11th 2014, 10:58am

morgenessen:
whey & eine kleine portion müsli

z'9i:
kürbiskernbrötli mit pute und käse
:D
No Pain No Gain - After Rain Comes Sunshine

helipot

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1,207

Friday, April 11th 2014, 9:19am

morgenessen
heute mal gurken, war knapp dran, dazu walnüsse und ein whey shake unterwegs im auto :)

znüni
pouletfleisch, dazu basmati mit beerenmix und gemahlene mandeln
"Der Unterschied zwischen unseren Träumen und der Realität heisst Disziplin"

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