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Vor dem Training:
Omega 3
Kre Alkalyn
Rage
Shred Matrix
5dl Wasser
1 Espresso
Während dem Training:
Amino X (BSN)
Nach dem Training:
Shake mit MQ und WPC 80
2 Scheiben VK brot mit Rohschinken
This post has been edited 1 times, last edit by "bluecube" (29.07.2014, 11:28)
18 invité(s)